“You will not be punished for your anger; you will be punished by your anger” Buddha (image: https://www.pexels.com/photo/adult-anger-angry-angry-face-277870/)
Certain habits are detrimental to our health and well-being and despite us knowing so, we still keep doing them. These might range from activities like drinking heavily, smoking or not engaging in any exercise, to having a negative outlook on life and being generally angry.
Sometimes there is a reason for us to be miserable and sad and to display outbursts of anger in our everyday lives, but most of the times it is a matter of bad attitude. As they say, life is made of 10 percent of what happens to us and 90 percent of how we react to these events.
With the below guide in place, you will hopefully learn what is bad for you and how you can fix these detrimental habits.
Poor financial management processes
Money is one of the main reasons why people lose sleep and are submerged in constant worry. Nobody likes having a look at a bank account that has been DOA since it was set up and not being able to pay things like rent and bills is a natural worry that affects even the most vigorous mind. If you sigh every time you visit your online banking and would like to be able to improve your credit rating so that you can finally afford the house of your dreams, repair.credit will help you improve your credit score.
An unorganized lifestyle that lacks routine
At some point or another, we have all complained about the monotony of our lives and have even wanted to escape it. While having the feeling that we are stuck in a rut is far from healthy, living a life that has little routine and is as a result quite chaotic is equally if not more harmful to our well-being. The most successful geniuses in history worked hard towards their goals, and they did so by sticking to a rigorous routine that saw them complete their masterworks by working on these progressively and continuously. Living in an organised way is extremely important, and as such, you should put a stop to your hedonistic lifestyle and learn how to become a more consistent and less procrastinating human being.
Socialising with other human beings brings us happiness. A study conducted in 2013 found that loneliness rises the level of stress hormones and inflammation, with this leading to an increased risk of heart disease, arthritis and dementia. The need to be surrounded by other people is human, and it leads to higher levels of happiness and lower levels of illness. If you spend too much time on your own and don’t socialise enough, you could also be at risk. The following tips will help you become a more outgoing person. Use this year to train to become a more sociable individual in order to reduce your stress levels and turn into a happier version of yourself.