Life is full of dichotomies, but one of the most frustrating is this; the older you get, the more you need to exercise, but the longer it takes to recover. Come on. Talk about cruel. From the age of 35 onwards, your body struggles to produce the hormones that make working out easier, meaning it is hard to stay in good shape. That means you have to work out more in order to maintain the same level of fitness, except your old now and so you don’t bounce back as quick as you once did.
But that doesn’t mean you should give up because there are ways in which you can make a difference to your exercise routines and get that little bit more out of them while recovering faster. It is just a matter of knowing how.
Train Earlier In The Day
Okay, so the best thing you can do for your body is to go to bed at an earlier time. That is the single most beneficial thing for your body because it will allow your body to recover more efficiently. This isn’t the only benefit, though, because the earlier you go to bed the earlier you can get up and train, and this has tons of health benefits. You see, your testosterone levels are at their highest in the early morning, which means you will be exercising when your body is most primed for it. What’s more, you’ll be able to train more consistently and frequently at this time in the day, which allows your body to get settled into a routine. This is exactly what your aging body wants to hear.
Your Diet Is So Important
Your body is essentially an engine, and all engines run on fuel. What’s more, the better the fuel you feed it, the better it will run for longer. So make sure you are eating a well-balanced diet all the time, especially on training days. You’ll like this bit, though, because snacking is important, it is just about knowing what to snack on. So before you start exercising, why not chomp down on a nice tasty protein bar, in which you can get plenty of flavors here. Or, make a healthy snack that mixes protein and carbs, like fruit, yogurt, and muesli. You want a lot of energy without feeling heavy or bloated. That is the trick. That is what will allow your body to last and recover.
Intensity Is The Not The Key You Thought It Was
When you were in your twenties, you could train at maximum intensity in every single training session, and still, have energy leftover. This is no longer the case. In fact, not only will you have to take it slightly easier on some sessions, you may have to ease up a bit at every session. As such, make a plan that aligns with your weekly workout rotor. If you train three days a week every week, then break down your days so that they focus on different things, focusing on strength one day, endurance another and flexibility the other. This will allow you to workout your entire body and allow it to recover with plenty of time to spare.