Keeping fit isn’t just something you do in your 20s and 30s with the expectation that it will keep paying off into middle age and beyond! As you get older, you still need to keep developing your fitness if you want to keep flexible and comfortable in your later years. But as you hit middle age, your body doesn’t seem to want to make the job any easier!
Of course, the extent to which your body starts to fail on you is often exaggerated. As you enter your forties and approach your fifties, there are a few things you need to be wary of. But that doesn’t mean you need to cut out exercise completely. There are a lot of myths out there about exercise and older people, and that’s chief among them.
Don’t cut out exercise: just rethink your approach. Here are some tips.
Talk to your doctor
You’re getting at least one physical check-up a year from your doctor, right? A lot of people who exercise regularly seem to skip a lot of obligations relating to doctors, primarily because they feel that they must be healthy enough to skip them. After all, surely you’ve got all you health concerns covered by this daily exercise?
But as you get older, you should be keeping your doctor up-to-date with your exercise routine, as well as any changes you notice, no matter how small. Doctors may be surprisingly good at giving you advice regarding the improvement of your exercise routine!
Dealing with testosterone
So here’s something dads and all the other older guys out there have to deal with: falling testosterone levels! It’s not something a lot of people think about, but that’s the harsh reality. It may not be something you notice, because the effects you feel vary from man to man. But those who exercise regularly are more likely to notice changes.
Weight gain, less energy, decreasing muscle mass, a drop in general physical strength – honestly, when you list the problems associated with falling testosterone, it almost sounds like you may be falling apart! You’re not doomed, however. There are products such as Elite Testosterone Replacement that can help you combat these falling levels.
Because your muscles tend to get weaker with age, even when you’ve been treating them well over the years, they’re going to become more susceptible to injury. This means that you’re going to have to put a little bit more focus on your pre-exercise warm-ups.
Your increased susceptibility to injury becomes a bigger problem in older age because you also don’t recover from those injuries as quickly as you used to! That means that even a minor injury can cause a pretty big setback to your exercise routine. You need to make sure that you’re getting a healthy amount of blood flow to your muscles before you get going with the hard exercise. In mid-age and beyond, that means spending a few more minutes on stretching before running and lifting, as well as a few more minutes on the brisk walking before you gear things up to a full run.